Héro Choco chocolat au lait
Packaged product Süßigkeiten und Desserts BN
Héro Choco chocolat au lait contains 487 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (492 kcal per 100 g).
100 g provides 53 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 32,6 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 9,8 µg | 1 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0,13 µg | 6 % |
| Calcium L | 68,5 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 52,1 mg | 12 % |
| Phosphor L | 169 mg | 13 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 21,6 µg | 14 % |
| Chlorid L | 357 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,5 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars32,6 gabove the median for Süßigkeiten und Desserts (median 31 g)
- Fat20,6 gbelow the median for Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat10,6 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Sodium240 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,7 g |
Sugars and starch (1)
| Stärke L | 30,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Beta-Carotin L | 10,6 µg |
|---|
Other components (2)
| Wasser L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BN
- Barcode
- 3061990144072
- Quantity
- 180 g
- Category
- Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (51,1%) - Chocolat au lait (24,2%) (sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, beurre concentré (lait), émulsifiants (lécithine de soja, E 476), arôme naturel) - sucre - matière grasse végétale (palme) - perméat de lactosérum en poudre (lait) – sel – poudres à lever (carbonates de sodium, carbonates d'ammonium) – émulsifiant (lécithines) – arôme. Peut contenir des traces de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzKakaobutterPalmöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Héro Choco chocolat au lait?
100 g of Héro Choco chocolat au lait has 487 kcal.
How much protein is in Héro Choco chocolat au lait?
Héro Choco chocolat au lait contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in Héro Choco chocolat au lait?
Héro Choco chocolat au lait has 67,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 32,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Héro Choco chocolat au lait?
Héro Choco chocolat au lait contains 20,6 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Héro Choco chocolat au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Kupfer (24 % DV), Selen (16 % DV), Chlorid (16 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Héro Choco chocolat au lait?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3061990144072. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.