Heringsfilets in Tomatensauce
Packaged product Fisch und Meeresfrüchte NIXE
Heringsfilets in Tomatensauce contains 186 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
100 g provides 288 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Selen and 32 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 22,9 µg | 3 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 6,4 µg | 32 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 6,9 µg | 288 % |
| Calcium L | 42,3 mg | 3 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 19,3 µg | 35 % |
| Iodin L | 43,2 µg | 29 % |
| Chlorid L | 527 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for Fisch und Meeresfrüchte (median 12 g)
- Fiber1 gin the top quarter of Fisch und Meeresfrüchte (median 0,26 g)
- Sugars4,6 gabove the median for Fisch und Meeresfrüchte (median 3,3 g)
- Fat12,7 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat2,6 gbelow the median for Fisch und Meeresfrüchte (median 2,7 g)
- Sodium508 mgabove the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 0,49 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,39 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,66 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,86 g |
Carotenoids (1)
| Beta-Carotin L | 78,7 µg |
|---|
Other components (2)
| Wasser L | 59,8 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- NIXE
- Barcode
- 20101831
- Quantity
- 200g
- Category
- Heringe in Dosen
- Packaging
- canned,de:41
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets 60%, Wasser, Tomatenmark doppelt konzentriert 10%, pflanzliches Öl, Zucker, Branntweinessig, Stärke, Speisesalz, Verdickungsmittel (Johannisbrotkernmehl) Säuerungsmittel (Äpfelsäure) Gewürzextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilet Tomate Burgunder Art Appel | 186 | 12,7 g | 4,7 g | 12,6 g |
| Filets de harengs à la sauce à la crème et au raifort Wiko | 186 | 13 g | 4,1 g | 13 g |
| geteilte Heringsfilets in Senf-Sauce Hawesta | 186 | 11,6 g | 2,6 g | 14,2 g |
| Pêche Océan - Filets de Harengs - sauce à la moutarde Marque Repère | 186 | 12,6 g | 4,1 g | 13,2 g |
| Hering Tomate-Mozzarella Appel | 186 | 12,5 g | 4,1 g | 12,9 g |
| Filets de Harengs sauce tomate Les Doris | 187 | 11 g | 5,3 g | 13 g |
| Filetierte Bratheringe in würziger Marinade RügenFisch | 187 | 13 g | 4,1 g | 12 g |
| Heringsfilet Wefina | 185 | 2,3 g | 4,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets in Tomatensauce?
100 g of Heringsfilets in Tomatensauce has 186 kcal.
Is Heringsfilets in Tomatensauce high in protein?
Heringsfilets in Tomatensauce contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 12 g).
How many carbs are in Heringsfilets in Tomatensauce?
Heringsfilets in Tomatensauce has 4,6 g of total carbohydrates per 100 g, including 1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets in Tomatensauce?
Heringsfilets in Tomatensauce contains 12,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Heringsfilets in Tomatensauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (288 % DV), Selen (35 % DV), Vitamin D (32 % DV), Iodin (29 % DV) and Chlorid (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets in Tomatensauce?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20101831. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.