Heringfilets
Packaged product Fisch und Meeresfrüchte Ja
Heringfilets contains 212 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 25 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (196 kcal per 100 g).
100 g provides 2.309.760 % of the Daily Value for Iodin, 288 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 22,9 µg | 3 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 6,4 µg | 32 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 6,9 µg | 288 % |
| Calcium L | 41,3 mg | 3 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 19,1 µg | 35 % |
| Iodin L | 3.464.640 µg | 2.309.760 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 9 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for Fisch und Meeresfrüchte (median 13 g)
- Fiber0,33 gabove the median for Fisch und Meeresfrüchte (median 0,12 g)
- Sugars4,9 gin the top quarter of Fisch und Meeresfrüchte (median 2,5 g)
- Fat15,1 gabove the median for Fisch und Meeresfrüchte (median 14 g)
- Saturated fat2,7 gbelow the median for Fisch und Meeresfrüchte (median 3,1 g)
- Sodium240 mgin the lowest quarter of Fisch und Meeresfrüchte (median 808 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,37 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 28,4 µg |
|---|
Other components (2)
| Wasser L | 75,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Ja
- Barcode
- 4337256179614
- Quantity
- 200g
- Category
- Heringsfilets
- Packaging
- de:blech
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets 60%*, Wasser, Tomatenmark 13,6%, Rapsöl, Zucker, Branntweinessig, Stärke, Verdickungsmittel (Guarkernmehl), Gewürze, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZuckerEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de harengs doux pommes de terre à l'huile Petit Pierre | 212 | 11 g | 6,1 g | 16 g |
| Filets de harengs sauce poivre Nixe | 212 | 11,6 g | 6 g | 15,5 g |
| Heringsfilets - Feinschmecker in Tomatencreme mit Gemüse Dreimaster | 209 | 12 g | 4 g | 16 g |
| Matjesfilet Rauchnote Friedrichs | 209 | 14 g | 0 g | 17 g |
| Heringsfilets in Pfeffer-Creme Almare Seafood | 216 | 12 g | 5,1 g | 16 g |
| Heringsfilets Tomaten Schenkel | 208 | 11 g | 6 g | 16 g |
| Filet de Hareng doux Casino Délices | 207 | 18 g | 0 g | 15 g |
| Filets de Hareng doux fumes a froid aux aromates bio Herens | 207 | 16 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringfilets?
100 g of Heringfilets has 212 kcal.
Is Heringfilets high in protein?
Heringfilets contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 13 g).
How many carbs are in Heringfilets?
Heringfilets has 4,9 g of total carbohydrates per 100 g, including 0,33 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringfilets?
Heringfilets contains 15,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Heringfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.309.760 % DV), Vitamin B12 (288 % DV), Selen (35 % DV), Vitamin D (32 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringfilets?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256179614. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.