Hefeflocken
Packaged product Nüsse und Samen Erntesegen
Hefeflocken contains 327 kcal per 100 g. A Serving, 100 g (100 g) provides about 327 kcal.
Roughly 71 % of its calories come from protein, with 16 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 967 % of the Daily Value for Thiamin (B1), 174 % of the Daily Value for Folat (B9) and 144 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 49 g | 98 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 11,6 mg | 967 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 23 mg | 144 % |
| Pantothensäure (B5) L | 7 mg | 140 % |
| Vitamin B6 L | 0,88 mg | 52 % |
| Folat (B9) L | 697 µg | 174 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 1.500 mg | 120 % |
| Kalium L | 1.700 mg | 36 % |
| Zink L | 6,5 mg | 59 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 13 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber22,5 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars8 gabove the median for Nüsse und Samen (median 7 g)
- Fat5 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat1,7 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium200 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Erntesegen
- Barcode
- 4016512050002
- Quantity
- 125g
- Label serving
- 100 g
- Category
- lebensmittel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hefeflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew, quinoa and carrot nut roast Deluxe | 269 | 10,6 g | 16,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefeflocken?
100 g of Hefeflocken has 327 kcal. Serving, 100 g (100 g): about 327 kcal.
Is Hefeflocken high in protein?
Hefeflocken contains 49 g of protein per 100 g (98 % of the 50 g Daily Value), or 49 g in Serving, 100 g (100 g). About 71 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Hefeflocken?
Hefeflocken has 9 g of total carbohydrates per 100 g, including 22,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefeflocken?
Hefeflocken contains 5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hefeflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967 % DV), Folat (B9) (174 % DV), Niacin (B3) (144 % DV), Pantothensäure (B5) (140 % DV) and Phosphor (120 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefeflocken?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016512050002. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.