Hefe von Bier
Packaged product Sonstige Lebensmittel Pural
Hefe von Bier contains 358 kcal per 100 g. A Serving, 5 g (5 g) provides about 18 kcal.
Roughly 53 % of its calories come from protein, with 25 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (329 kcal per 100 g).
100 g provides 967 % of the Daily Value for Thiamin (B1), 206 % of the Daily Value for Niacin (B3) and 174 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38 g | 76 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 11,6 mg | 967 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 33 mg | 206 % |
| Pantothensäure (B5) L | 5,1 mg | 103 % |
| Vitamin B6 L | 0,88 mg | 52 % |
| Folat (B9) L | 697 µg | 174 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 350 mg | 27 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 1.200 mg | 96 % |
| Kalium L | 1.700 mg | 36 % |
| Zink L | 9,5 mg | 86 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 22 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gbelow the median for Sonstige Lebensmittel (median 39,6 g)
- Fiber22,5 gabove the median for Sonstige Lebensmittel (median 22,1 g)
- Sugars3 gin the top quarter of Sonstige Lebensmittel (median 1 g)
- Fat8 gin the top quarter of Sonstige Lebensmittel (median 3,8 g)
- Saturated fat1 gabove the median for Sonstige Lebensmittel (median 0,7 g)
- Sodium200 mgin the top quarter of Sonstige Lebensmittel (median 96 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100 % levure de Bière
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
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|---|---|---|---|---|
| Backhefe Frischhefe wieninger | 358 | 45 g | 18,1 g | 6,4 g |
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| 4 Hectares levadura de Cerveza 4 Hectares | 355 | 45 g | 20 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefe von Bier?
100 g of Hefe von Bier has 358 kcal. Serving, 5 g (5 g): about 18 kcal.
Is Hefe von Bier high in protein?
Hefe von Bier contains 38 g of protein per 100 g (76 % of the 50 g Daily Value), or 1,9 g in Serving, 5 g (5 g). About 53 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 39,6 g).
How many carbs are in Hefe von Bier?
Hefe von Bier has 16 g of total carbohydrates per 100 g, including 22,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefe von Bier?
Hefe von Bier contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Hefe von Bier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967 % DV), Niacin (B3) (206 % DV), Folat (B9) (174 % DV), Pantothensäure (B5) (103 % DV) and Phosphor (96 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefe von Bier?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340001525. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.