Backhefe - Hefe - Vital Gold
Packaged product Sonstige Lebensmittel DHW
Backhefe - Hefe - Vital Gold contains 354 kcal per 100 g. A Serving, 42 g (42 g) provides about 149 kcal.
Roughly 58 % of its calories come from protein, with 23 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (329 kcal per 100 g).
100 g provides 917 % of the Daily Value for Thiamin (B1), 585 % of the Daily Value for Folat (B9) and 308 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 44,5 g | 89 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 11 mg | 917 % |
| Riboflavin (B2) L | 4 mg | 308 % |
| Niacin (B3) L | 40,2 mg | 251 % |
| Pantothensäure (B5) L | 13,5 mg | 270 % |
| Vitamin B6 L | 1,5 mg | 88 % |
| Folat (B9) L | 2.340 µg | 585 % |
| Vitamin B12 L | 0,07 µg | 3 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 54 mg | 13 % |
| Phosphor L | 637 mg | 51 % |
| Kalium L | 955 mg | 20 % |
| Zink L | 7,9 mg | 72 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 23 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,5 gabove the median for Sonstige Lebensmittel (median 39,6 g)
- Fiber23,3 gabove the median for Sonstige Lebensmittel (median 22,1 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 1 g)
- Fat6,4 gin the top quarter of Sonstige Lebensmittel (median 3,8 g)
- Saturated fat1,5 gin the top quarter of Sonstige Lebensmittel (median 0,7 g)
- Sodium226 mgin the top quarter of Sonstige Lebensmittel (median 96 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DHW
- Barcode
- 4101710180016
- Quantity
- 42g
- Label serving
- 42 g
- Category
- Hefe
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
baker's yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backhefe - Hefe - Vital Gold?
100 g of Backhefe - Hefe - Vital Gold has 354 kcal. Serving, 42 g (42 g): about 149 kcal.
Is Backhefe - Hefe - Vital Gold high in protein?
Backhefe - Hefe - Vital Gold contains 44,5 g of protein per 100 g (89 % of the 50 g Daily Value), or 18,7 g in Serving, 42 g (42 g). About 58 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 39,6 g).
How many carbs are in Backhefe - Hefe - Vital Gold?
Backhefe - Hefe - Vital Gold has 17,9 g of total carbohydrates per 100 g, including 23,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backhefe - Hefe - Vital Gold?
Backhefe - Hefe - Vital Gold contains 6,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Backhefe - Hefe - Vital Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917 % DV), Folat (B9) (585 % DV), Riboflavin (B2) (308 % DV), Pantothensäure (B5) (270 % DV) and Niacin (B3) (251 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backhefe - Hefe - Vital Gold?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4101710180016. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Source description: "Backhefe - Hefe - Vital Gold". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.