Hefe
Packaged product Sonstige Lebensmittel GutBio
Hefe contains 361 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 35 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (334 kcal per 100 g).
100 g provides 917 % of the Daily Value for Thiamin (B1), 585 % of the Daily Value for Folat (B9) and 308 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 11 mg | 917 % |
| Riboflavin (B2) L | 4 mg | 308 % |
| Niacin (B3) L | 40,2 mg | 251 % |
| Pantothensäure (B5) L | 13,5 mg | 270 % |
| Vitamin B6 L | 1,5 mg | 88 % |
| Folat (B9) L | 2.340 µg | 585 % |
| Vitamin B12 L | 0,07 µg | 3 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 54 mg | 13 % |
| Phosphor L | 637 mg | 51 % |
| Kalium L | 955 mg | 20 % |
| Zink L | 7,9 mg | 72 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 35 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gbelow the median for Sonstige Lebensmittel (median 40,2 g)
- Fiber23,3 gin the top quarter of Sonstige Lebensmittel (median 22,5 g)
- Fat7,2 gin the top quarter of Sonstige Lebensmittel (median 4,5 g)
- Saturated fat1,9 gin the top quarter of Sonstige Lebensmittel (median 1 g)
- Sodium140 mgbelow the median for Sonstige Lebensmittel (median 141 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 4061458084109
- Quantity
- 7 g
- Category
- baker's yeast
- Packaging
- de:verbundpapier
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischhefe getrocknet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
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|---|---|---|---|---|
| Backhefe dmBio | 361 | 34 g | 27 g | 7,2 g |
| Ma levure boulangère Francine | 360 | 46 g | 14,9 g | 7,4 g |
| Ma Levure Boulangère Francine | 359 | 44 g | 19 g | 7 g |
| Ahornsirup Ja! | 356 | 0 g | 89 g | 0 g |
| Levure spéciale Brioche Francine | 355 | 43,5 g | 19 g | 5,7 g |
| Levadura de Panadería Maizena | 355 | 44 g | 19 g | 5,7 g |
| Frische Backhefe Linco | 354 | 44,5 g | 17,9 g | 6,4 g |
| Frische Hefe Dr. Oetker | 354 | 44,5 g | 17,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefe?
100 g of Hefe has 361 kcal.
Is Hefe high in protein?
Hefe contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 40,2 g).
How many carbs are in Hefe?
Hefe has 27 g of total carbohydrates per 100 g, including 23,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefe?
Hefe contains 7,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hefe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917 % DV), Folat (B9) (585 % DV), Riboflavin (B2) (308 % DV), Pantothensäure (B5) (270 % DV) and Niacin (B3) (251 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefe?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458084109. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.