Hefe Bio
Packaged product Sonstige Lebensmittel Agrano
Hefe Bio contains 334 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 30 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (334 kcal per 100 g).
100 g provides 967 % of the Daily Value for Thiamin (B1), 174 % of the Daily Value for Folat (B9) and 116 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40,4 g | 81 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 11,6 mg | 967 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 18,5 mg | 116 % |
| Pantothensäure (B5) L | 5,1 mg | 103 % |
| Vitamin B6 L | 0,88 mg | 52 % |
| Folat (B9) L | 697 µg | 174 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 1.100 mg | 88 % |
| Kalium L | 1.700 mg | 36 % |
| Zink L | 8,4 mg | 76 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 30 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,4 gabove the median for Sonstige Lebensmittel (median 40,2 g)
- Sugars2,5 gin the top quarter of Sonstige Lebensmittel (median 0,5 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1 g)
- Sodium141 mgabove the median for Sonstige Lebensmittel (median 141 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Agrano
- Barcode
- 4260028362009
- Quantity
- 42g
- Category
- baker's yeast
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biologische Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischbackhefe Lallemand | 334 | 40,4 g | 21,8 g | 4,5 g |
| Levure boulangère bio Nature et aliments | 334 | 40,4 g | 21,8 g | 4,5 g |
| Frischbackhefe Wonnemeyer Feinkost | 334 | 40,4 g | 21,8 g | 4,5 g |
| Levadura Fresca Pakmaya | 334 | 40,4 g | 21,8 g | 4,5 g |
| Wieninger Hefe Wieninger | 334 | 40,4 g | 21,8 g | 4,5 g |
| Backhefe Alnatura | 334 | 40,4 g | 21,8 g | 4,5 g |
| Levadura de panadería Surivan | 332 | 40,2 g | 21,7 g | 4,5 g |
| Ma levure boulangère instantanée Francine | 332 | 32,2 g | 14,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefe Bio?
100 g of Hefe Bio has 334 kcal.
Is Hefe Bio high in protein?
Hefe Bio contains 40,4 g of protein per 100 g (81 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 40,2 g).
How many carbs are in Hefe Bio?
Hefe Bio has 21,8 g of total carbohydrates per 100 g, including 22,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefe Bio?
Hefe Bio contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hefe Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967 % DV), Folat (B9) (174 % DV), Niacin (B3) (116 % DV), Pantothensäure (B5) (103 % DV) and Phosphor (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefe Bio?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260028362009. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.