Hash Browns
Packaged product Getränke Sainsbury's
Hash Browns contains 187 kcal per 100 g. A Serving, 3 hash browns, 100 g (100 g) provides about 187 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (192 kcal per 100 g).
100 g provides 35 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 38,6 mg | 3 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,093 mg | 4 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 10,3 µg | 7 % |
| Chlorid L | 285 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Getränke (median 2,4 g)
- Fiber2,5 gabove the median for Getränke (median 2,4 g)
- Sugars0,5 gbelow the median for Getränke (median 0,61 g)
- Fat9,6 gabove the median for Getränke (median 9,3 g)
- Saturated fat1,1 gabove the median for Getränke (median 1 g)
- Sodium152 mgin the lowest quarter of Getränke (median 297 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,9 g |
Sugars and starch (1)
| Stärke L | 15,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Linolsäure (Omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 70 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01690972
- Quantity
- 700g
- Label serving
- 3 hash browns (100 g)
- Category
- Hash Browns
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (86%), Sunflower Oil, Onion (3%), Dried Potato Flake, Salt, Onion Powder, White Pepper, Dextrose, Flavouring, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölZwiebelnSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hash Browns Watties | 189 | 2,3 g | 22 g | 9,7 g |
| Hash Browns Birds Eye | 189 | 1,9 g | 17,7 g | 11,9 g |
| Hash Brown Bites Green Isle | 190 | 2,6 g | 23,8 g | 8,9 g |
| Air Fryer Hash Brown Bites McCain | 183 | 2,2 g | 24 g | 8,1 g |
| Hash Brown Fries M&S FOOD | 192 | 1,4 g | 19,7 g | 11,3 g |
| Frozen Hash Browns Coop | 182 | 2,4 g | 21 g | 9,3 g |
| Hash Browns Iceland | 193 | 2,2 g | 24,4 g | 9 g |
| Hash Brown Bites Leon | 193 | 2,2 g | 21,1 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 187 kcal. Serving, 3 hash browns, 100 g (100 g): about 187 kcal.
How much protein is in Hash Browns?
Hash Browns contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 3 hash browns, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,4 g).
How many carbs are in Hash Browns?
Hash Browns has 21 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 9,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), Vitamin B6 (18 % DV), Chlorid (12 % DV), Pantothensäure (B5) (10 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01690972. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.