Haselnusskerne
Packaged product Nüsse und Samen DmBio
Haselnusskerne contains 668 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 189 % of the Daily Value for Kupfer, 143 % of the Daily Value for Mangan and 118 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 668 kcal | |
| Total fat L | 64 g | 82 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 17,7 mg | 118 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 1,6 mg | 33 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 65,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 860 mg | 18 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 1,7 mg | 189 % |
| Mangan L | 3,3 mg | 143 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Nüsse und Samen (median 10 g)
- Fiber12 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars2,5 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat64 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat5,8 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 54 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,1 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,9 µg |
|---|
Other components (2)
| Wasser L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4066447345186
- Quantity
- 200 g
- Category
- Hazelnuts (whole)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnusskerne K Bio | 663 | 17 g | 6,6 g | 61 g |
| Haselnusskerne Jumbo Meienburg | 657 | 14,1 g | 10,5 g | 61,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnusskerne?
100 g of Haselnusskerne has 668 kcal.
Is Haselnusskerne high in protein?
Haselnusskerne contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Haselnusskerne?
Haselnusskerne has 2,6 g of total carbohydrates per 100 g, including 12 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnusskerne?
Haselnusskerne contains 64 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Haselnusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (189 % DV), Mangan (143 % DV), Vitamin E (118 % DV), Magnesium (38 % DV) and Pantothensäure (B5) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnusskerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447345186. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.