Haselnüsse
Packaged product Nüsse und Samen 400 gr.
Haselnüsse contains 657 kcal per 100 g. A Serving, 100 g (100 g) provides about 657 kcal.
Roughly 86 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (674 kcal per 100 g).
100 g provides 199 % of the Daily Value for Kupfer, 151 % of the Daily Value for Mangan and 114 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 17,1 mg | 114 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 68,5 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 126 mg | 10 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 168 mg | 40 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 904 mg | 19 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 1,8 mg | 199 % |
| Mangan L | 3,5 mg | 151 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 10,5 µg | 7 % |
| Chlorid L | 32,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Fat61 gin the lowest quarter of Nüsse und Samen (median 62 g)
- Saturated fat4,5 gin the lowest quarter of Nüsse und Samen (median 4,7 g)
- Sodium40 mgin the top quarter of Nüsse und Samen (median 3,3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 46,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,7 g |
Sugars and starch (1)
| Stärke L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 5,6 g |
Carotenoids (1)
| Beta-Carotin L | 16,7 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 400 gr.
- Barcode
- 7613269193067
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Hazelnut powders
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noisettes en poudre Navarre | 658 | 15 g | 7,3 g | 61 g |
| Haselnüsse gemahlen Denner | 656 | 15 g | 7 g | 61 g |
| Noisettes en poudre Sun | 655 | 17 g | 6 g | 62,6 g |
| Noisettes en Poudre La Patelière | 654 | 14,9 g | 16,7 g | 60,8 g |
| Noisettes en poudre Norma | 661 | 12 g | 11 g | 62 g |
| Haselnuss K | 663 | 17 g | 6,6 g | 61 g |
| Farina di nocciole Life | 664 | 15 g | 7,3 g | 62 g |
| Noisettes en poudre bio CULINAT | 664 | 15 g | 9 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnüsse?
100 g of Haselnüsse has 657 kcal. Serving, 100 g (100 g): about 657 kcal.
Is Haselnüsse high in protein?
Haselnüsse contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16 g).
How many carbs are in Haselnüsse?
Haselnüsse has 7 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnüsse?
Haselnüsse contains 61 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Haselnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (199 % DV), Mangan (151 % DV), Vitamin E (114 % DV), Magnesium (40 % DV) and Pantothensäure (B5) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnüsse?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269193067. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.