Harzer Käse
Packaged product Milch und Eier Aldi
Harzer Käse contains 125 kcal per 100 g. A Serving, 30 g (30 g) provides about 37 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 53 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Calcium and 39 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 84,4 mg | 28 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 212 µg | 24 % |
| Vitamin C L | 0,054 mg | 0,1 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 589 mg | 45 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 427 mg | 34 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 58,9 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0,1 gbelow the median for Milch und Eier (median 0,4 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.600 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 73,3 µg |
|---|
Other components (2)
| Wasser L | 43,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Sauermilchquark_, Speisesalz, Kümmel, Reifungskulturen (enthalten _Milch_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Roller nach traditioneller Art Gut & Günstig | 125 | 30 g | 0,1 g | 0,5 g |
| Handkäse Harzburg | 125 | 30 g | 0 g | 0,5 g |
| Tomato & basil crumbled feta cheese Wegmans | 125 | 10,7 g | 21,4 g | 0 g |
| Traditional Crumbled Feta Cheese Wegmans | 125 | 10,7 g | 21,4 g | 0 g |
| Handkäse mild & aromatisch Edelschimmel Harzbube | 125 | 30 g | 0,1 g | 0,5 g |
| Feta Crumbles Président | 125 | 25 g | 7,1 g | 0 g |
| Protein Quäse Loose | 125 | 30 g | 0,1 g | 0,5 g |
| Quäse Salatsticks Loose | 125 | 30 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Käse?
100 g of Harzer Käse has 125 kcal. Serving, 30 g (30 g): about 37 kcal.
Is Harzer Käse high in protein?
Harzer Käse contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 30 g (30 g). About 96 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Harzer Käse?
Harzer Käse has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Käse?
Harzer Käse contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Harzer Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Calcium (45 % DV), Iodin (39 % DV), Phosphor (34 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harzer Käse?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29065561. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.