Harissa Paste
Packaged product Suppen und Saucen Le phare du cap bon
Harissa Paste contains 72 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
100 g provides 150 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 135 mg | 150 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 22 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,2 mg | 1 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 58,3 mg | 5 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 17,9 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 465 µg |
|---|
Other components (2)
| Wasser L | 81,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le phare du cap bon
- Barcode
- 6194049100013
- Quantity
- 135g
- Category
- Sauces-piquantes
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Harissa Ferrero | 73 | 3 g | 7,8 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Paste?
100 g of Harissa Paste has 72 kcal.
How much protein is in Harissa Paste?
Harissa Paste contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Harissa Paste?
Harissa Paste has 11 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Paste?
Harissa Paste contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Harissa Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (150 % DV), Vitamin B6 (25 % DV), Kupfer (16 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa Paste?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194049100013. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.