Harissa
Packaged product Suppen und Saucen Halwa
Harissa contains 117 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 14 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 138 % of the Daily Value for Vitamin C, 32 % of the Daily Value for Vitamin E and 30 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.880 mg | 82 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 124 mg | 138 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 44,4 mg | 4 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 44,9 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 14 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber0,9 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars3,4 gbelow the median for Suppen und Saucen (median 4 g)
- Fat10,7 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,8 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium1.880 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 427 µg |
|---|
Other components (2)
| Wasser L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Halwa
- Barcode
- 5410966113846
- Quantity
- 190 g
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Piments rouges entiers (80%), huile de colza, sel, acide lactique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili sauce Heinz | 117 | 1,2 g | 27 g | 0,1 g |
| Hot Chili Sauce 220ml Heinz Haugen - gruppen as | 117 | 1,2 g | 27 g | 0,1 g |
| Wish-bone, light dressing, italian Wish-Bone | 117 | 0 g | 10 g | 8,3 g |
| Sauce Morilles maison potier | 117 | 1,3 g | 5,1 g | 10 g |
| Ketchup hot SOCARIZ | 117 | 2 g | 26 g | 0 g |
| Bean Dip Brookshire's | 117 | 3,3 g | 16,7 g | 3,3 g |
| Spicy pico de de gallo & guacamole Target Brands Inc. | 117 | 0 g | 6,7 g | 8,3 g |
| Zaziki Gutes Land | 117 | 3,6 g | 9,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 117 kcal.
How much protein is in Harissa?
Harissa contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Harissa?
Harissa has 4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 10,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (138 % DV), Vitamin E (32 % DV), Iodin (30 % DV), Vitamin B6 (18 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 1.880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410966113846. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.