Haricots verts
Packaged product Bohnen und Hülsenfrüchte Freshona
Haricots verts contains 26 kcal per 100 g. A Serving, 140 g (140 g) provides about 36 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,8 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 22 mg | 2 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 0,39 µg | 0,7 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 222 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 75 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Fiber1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,7 g)
- Sugars1,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,8 g)
- Fat0,1 gbelow the median for Bohnen und Hülsenfrüchte (median 0,2 g)
- Saturated fat0,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium140 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 242 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water94,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,063 g |
Sugars and starch (1)
| Stärke L | 0,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,029 g |
Carotenoids (1)
| Beta-Carotin L | 216 µg |
|---|
Other components (2)
| Wasser L | 94,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20620608
- Quantity
- 280 g
- Label serving
- 140 g
- Category
- Grüne Bohnen in Dosen
- Packaging
- Glass,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots verts, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Verts entiers Colruyt | 26 | 1,5 g | 2,9 g | 0,5 g |
| Haricots verts Rochambeau | 26 | 1,6 g | 3 g | 0,2 g |
| Haricots verts Rochambeau | 26 | 1,6 g | 3 g | 0,2 g |
| Haricots verts Delhaize | 26 | 1,6 g | 2,9 g | 0,3 g |
| Haricots verts extra-fins coupés Auchan | 26 | 1,4 g | 2,7 g | 0,5 g |
| Haricots verts extra-fins vapeur Marque Repère | 26 | 1,9 g | 3 g | 0 g |
| Haricots Verts Jean Nicolas, Extra Fins 2x440g Jean Nicolas | 26 | 1,6 g | 0 g | 0 g |
| Judías verdes finas cortadas Eliges | 26 | 1,6 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 26 kcal. Serving, 140 g (140 g): about 36 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in Serving, 140 g (140 g). About 21 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 1,4 g).
How many carbs are in Haricots verts?
Haricots verts has 4,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Haricots verts?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20620608. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.