Haricots verts
Packaged product Bohnen und Hülsenfrüchte Elibio
Haricots verts contains 24 kcal per 100 g. A Serving, 110 g (110 g) provides about 26 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (24 kcal per 100 g).
100 g provides 157 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,2 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,9 mg | 3 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 29,8 mg | 2 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,35 µg | 0,6 % |
| Iodin L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 54 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Fiber3,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,7 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,8 g)
- Fat0,3 gabove the median for Bohnen und Hülsenfrüchte (median 0,2 g)
- Saturated fat0,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium164 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 242 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,66 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 283 µg |
|---|
Other components (2)
| Wasser L | 80,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Elibio
- Barcode
- 3760294960196
- Quantity
- 440g
- Label serving
- 110 g
- Category
- Grüne Bohnen in Dosen
- Packaging
- Metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots verts extra fins, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts Extra Fins sans sel ajouté Prosain | 24 | 1,4 g | 2,8 g | 0,5 g |
| Haricots Verts Extra Fins Prosain | 24 | 1,4 g | 2,8 g | 0,5 g |
| Haricots Verts Extra Fins Prosain | 24 | 1,4 g | 2,8 g | 0,5 g |
| Haricots verts extra-fins en fagotins Prosain | 24 | 1,4 g | 2,8 g | 0,5 g |
| Haricots verts extra fins Valfrutta | 24 | 1,3 g | 2,3 g | 0,3 g |
| Haricots verts extra-fins Casino | 24 | 1,6 g | 2,7 g | 0,2 g |
| Haricots Verts Extra Fins Conserve Italia | 24 | 1,3 g | 2,3 g | 0,3 g |
| Haricots verts La Sélection des Comptoirs | 24 | 1,4 g | 2,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 24 kcal. Serving, 110 g (110 g): about 26 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Serving, 110 g (110 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 1,4 g).
How many carbs are in Haricots verts?
Haricots verts has 2,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760294960196. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.