Haricots Verts
Packaged product Bohnen und Hülsenfrüchte Belami
Haricots Verts contains 28 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 31 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 35 kcal per 100 g across 143 products.
100 g provides 15 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 48,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 38,5 mg | 3 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 0,3 µg | 0,5 % |
| Iodin L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 54 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,5 g)
- Sugars0,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat0,4 gabove the median for Bohnen und Hülsenfrüchte (median 0,2 g)
- Saturated fat0,09 gabove the median for Bohnen und Hülsenfrüchte (median 0,05 g)
- Sodium20 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,88 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 379 µg |
|---|
Other components (2)
| Wasser L | 90,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belami
- Barcode
- 5411348150411
- Category
- Gefrorene grüne Bohnen
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse Prinzessbohnen Edeka | 28 | 1,8 g | 3,5 g | 0,1 g |
| Prinzess Bohnen Edeka | 28 | 1,8 g | 3,5 g | 0,1 g |
| Green bean SPAR | 28 | 2 g | 2 g | 2 g |
| Green Beans Fine Dujardin | 28 | 1,8 g | 3,5 g | 0,1 g |
| Ohuet vihreät pavut Rainbow | 28 | 2 g | 3,5 g | 0 g |
| Judía verde redonda Verleal | 28 | 1,5 g | 4,1 g | 0 g |
| Judías verdes redondas DIA RETAIL ESPAÑA S.A.U. | 28 | 1,5 g | 4,1 g | 0,1 g |
| Haricots verts extra fins Belle France | 28 | 1,8 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots Verts?
100 g of Haricots Verts has 28 kcal.
How much protein is in Haricots Verts?
Haricots Verts contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 31 % of its calories come from protein.
How many carbs are in Haricots Verts?
Haricots Verts has 3,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots Verts?
Haricots Verts contains 0,4 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots Verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV), Folat (B9) (12 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots Verts?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411348150411. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.