Harengs doux
Packaged product Fisch und Meeresfrüchte Delpierre
Harengs doux contains 172 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 38 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (176 kcal per 100 g).
100 g provides 470 % of the Daily Value for Vitamin B12, 60 % of the Daily Value for Iodin and 56 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 37,3 µg | 4 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 10,5 µg | 52 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 11,3 µg | 470 % |
| Calcium L | 60,6 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 30,6 µg | 56 % |
| Iodin L | 90,2 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 1 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat3,3 gabove the median for Fisch und Meeresfrüchte (median 3 g)
- Sodium1.600 mgin the top quarter of Fisch und Meeresfrüchte (median 1.560 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delpierre
- Barcode
- 3038686600112
- Quantity
- 200 g
- Category
- Smoked Atlantic herring fillet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de harengs fumés Carrefour | 174 | 17 g | 0 g | 12 g |
| Kipper Snacks Lightly Smoked Herring Fillets King Oscar | 175 | 20 g | 0 g | 10 g |
| Filet de Hareng Fumés Doux La Barre | 175 | 17 g | 0,19 g | 12 g |
| Filets de harengs fumés, Poissons Sauvages Fournier & Fils | 175 | 17,6 g | 0,2 g | 11,5 g |
| Hareng doux sous vide Auchan | 175 | 17 g | 0,5 g | 12 g |
| Hareng fumé doux Delpierre | 169 | 18 g | 0,5 g | 11 g |
| Filets de harengs de Fécamp fumés Classique Delpierre | 176 | 17 g | 0 g | 12 g |
| Filets de harengs, doux et fumés au bois de hêtre Monoprix | 176 | 17 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harengs doux?
100 g of Harengs doux has 172 kcal.
Is Harengs doux high in protein?
Harengs doux contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 38 % of its calories come from protein.
How many carbs are in Harengs doux?
Harengs doux has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harengs doux?
Harengs doux contains 12 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Harengs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (470 % DV), Iodin (60 % DV), Selen (56 % DV), Vitamin D (52 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harengs doux?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038686600112. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.