Hamburger rolls
Packaged product Brot und Backwaren
Hamburger rolls contains 253 kcal per 100 g. A Serving, 2.6 ONZ, 75 g (75 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 1.480.392 % of the Daily Value for Iodin, 657.178 % of the Daily Value for Riboflavin (B2) and 524.276 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 39,9 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 8.543 mg | 657.178 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 8.913 mg | 524.276 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 45,1 mg | 11 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 2.220.589 µg | 1.480.392 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat4 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat2 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,7 µg |
|---|
Other components (3)
| Wasser L | 38,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 133 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 45,3 g | 45,3 g |
| Fat | 4 g | 4 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 360 mg | 360 mg |
Product details
- Barcode
- 0031711000683
- Label serving
- 2.6 ONZ (75 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de ferme blanc Boni | 253 | 8,2 g | 49,7 g | 1,7 g |
| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10,9 g | 46,3 g | 2 g |
| Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc. | 253 | 9,5 g | 49,5 g | 2,6 g |
| Pane morbido Artebianca | 253 | 8,4 g | 46 g | 3,6 g |
| Chleb Wiejski z Makem Mika | 253 | 7,8 g | 53,1 g | 1,8 g |
| PanPiuma Artebianca | 253 | 8,4 g | 45,5 g | 3,6 g |
| Essenza piadina senza glutine Roberto | 253 | 3,2 g | 44 g | 5,6 g |
| White Scotch Rolls Co-op | 253 | 9,1 g | 48 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger rolls?
100 g of Hamburger rolls has 253 kcal. Serving, 2.6 ONZ, 75 g (75 g): about 190 kcal.
How much protein is in Hamburger rolls?
Hamburger rolls contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in Serving, 2.6 ONZ, 75 g (75 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Hamburger rolls?
Hamburger rolls has 45,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5,3 g of sugars.
How much fat is in Hamburger rolls?
Hamburger rolls contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hamburger rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.480.392 % DV), Riboflavin (B2) (657.178 % DV), Vitamin B6 (524.276 % DV), Mangan (54 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger rolls?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112124. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0031711000683. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.