Hamburger rolls
Packaged product Bread and Baked Goods
Hamburger rolls contains 253 kcal per 100 g. A serving, 2.6 onz, 75 g (75 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 1,480,392% of the Daily Value for iodine, 657,178% of the Daily Value for Riboflavin (B2) and 524,276% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 8 g | 16% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 8,543 mg | 657,178% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 8,913 mg | 524,276% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 2,220,589 µg | 1,480,392% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water38.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.7 µg |
|---|
Other components (3)
| Water L | 38.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 133 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 45.3 g | 45.3 g |
| Fat | 4 g | 4 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 360 mg | 360 mg |
Product details
- Barcode
- 0031711000683
- Label serving
- 2.6 ONZ (75 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de ferme blanc Boni | 253 | 8.2 g | 49.7 g | 1.7 g |
| Whole Grains Cereales con Avena, Trigo, Chia y Lino Oroweat | 253 | 10.4 g | 42.2 g | 4.7 g |
| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10.9 g | 46.3 g | 2 g |
| Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc. | 253 | 9.5 g | 49.5 g | 2.6 g |
| Volkoren bakkersbrood Albert Heijn | 253 | 15 g | 34 g | 4.8 g |
| Pan bauletto biologico Selex | 253 | 8.2 g | 43 g | 3 g |
| Pane morbido Artebianca | 253 | 8.4 g | 46 g | 3.6 g |
| Hovis Granary Hovis | 253 | 9.3 g | 47.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger rolls?
100 g of Hamburger rolls has 253 kcal. Serving, 2.6 onz, 75 g (75 g): about 190 kcal.
How much protein is in Hamburger rolls?
Hamburger rolls contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 2.6 onz, 75 g (75 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Hamburger rolls?
Hamburger rolls has 45.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.
How much fat is in Hamburger rolls?
Hamburger rolls contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hamburger rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,480,392% DV), Riboflavin (B2) (657,178% DV), Vitamin B6 (524,276% DV), manganese (54% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger rolls?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112124. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0031711000683. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.