Half & half
Packaged product Milch und Eier
Half & half contains 117 kcal per 100 g. A Serving, 2 Tbsp, 30 ml (30 g) provides about 35 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 208 kcal per 100 g across 518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 89,7 µg | 10 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0,077 µg | 3 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 28,1 mg | 2 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,003 mg | 0,4 % |
| Mangan L | 0,001 mg | 0,1 % |
| Selen L | 0,5 µg | 0,9 % |
| Iodin L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Milch und Eier (median 2,3 g)
- Fat10 gin the lowest quarter of Milch und Eier (median 20 g)
- Saturated fat6,7 gin the lowest quarter of Milch und Eier (median 12,1 g)
- Sodium50 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,025 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 33,2 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 28,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0070852375007
- Label serving
- 2 Tbsp (30 ml)
- Category
- Cremes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk and cream.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold, nature's promise, organic half & half Ahold | 117 | 3,3 g | 3,3 g | 10 g |
| Fresh Half & Half Clover Sonoma | 117 | 3,3 g | 3,3 g | 10 g |
| Chester Dairy Co, Farm Fresh Half & Half Grade A Ultra-Pasteurized Milk Chester Dairy Company | 117 | 3,3 g | 3,3 g | 10 g |
| Lite Sour Cream Grade A Harris Teeter | 117 | 3,3 g | 6,7 g | 8,3 g |
| Light Sour Cream Daisy | 117 | 6,7 g | 3,3 g | 8,3 g |
| Ruokakerma kolme juustoa Valio | 117 | 3,2 g | 3,5 g | 10 g |
| Half & Half Wegmans Organic | 117 | 3,3 g | 3,3 g | 10 g |
| Half & Half Friendly Farms | 117 | 3,3 g | 3,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & half?
100 g of Half & half has 117 kcal. Serving, 2 Tbsp, 30 ml (30 g): about 35 kcal.
How much protein is in Half & half?
Half & half contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 ml (30 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 2,3 g).
How many carbs are in Half & half?
Half & half has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Half & half?
Half & half contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Half & half?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433609. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0070852375007. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.