Halbe grüne Schälerbsen
Packaged product Bohnen und Hülsenfrüchte K-Classic
Halbe grüne Schälerbsen contains 324 kcal per 100 g. A Serving, 100 g (100 g) provides about 324 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
100 g provides 30 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 66 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber11 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,5 g)
- Sugars2,5 gbelow the median for Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat1,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium60 mgbelow the median for Bohnen und Hülsenfrüchte (median 128 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10 µg |
|---|
Other components (2)
| Wasser L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Halbe grüne Schälerbsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelbe Erbsen Wurzener | 324 | 22 g | 50 g | 1,5 g |
| Pois cassés Cora | 325 | 22,7 g | 48,2 g | 1,2 g |
| Grüne Schälererbsen Müller's | 322 | 21 g | 50 g | 1,6 g |
| Gelbe Schälerbsen Müller's Mühle | 322 | 21 g | 50 g | 1,6 g |
| Grüne Erbsen Wurzener | 327 | 22 g | 52 g | 1,7 g |
| Go Green Go green | 320 | 22 g | 49 g | 1 g |
| Gros Pois King Savers | 329 | 17 g | 65 g | 1 g |
| Pois cassés Bio Village | 329 | 23 g | 48 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halbe grüne Schälerbsen?
100 g of Halbe grüne Schälerbsen has 324 kcal. Serving, 100 g (100 g): about 324 kcal.
Is Halbe grüne Schälerbsen high in protein?
Halbe grüne Schälerbsen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Halbe grüne Schälerbsen?
Halbe grüne Schälerbsen has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halbe grüne Schälerbsen?
Halbe grüne Schälerbsen contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Halbe grüne Schälerbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), Kupfer (21 % DV), Thiamin (B1) (13 % DV), Mangan (12 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halbe grüne Schälerbsen?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185698651. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.