Hähncheninnenfilets
Packaged product Fleisch Metzgerfrisch
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Hähncheninnenfilets contains 104 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 153 kcal per 100 g across 16 products.
100 g provides 53 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 47,5 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 8,6 mg | 53 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 19,4 mg | 1 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 39,6 mg | 9 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Fleisch (median 20,5 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 8,3 g)
- Saturated fat2,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium160 mgabove the median for Fleisch (median 76 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metzgerfrisch
- Barcode
- 4056489116325
- Quantity
- 400g
- Category
- raw-meats
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Hähnchenfleisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Hähnchenbrustfilet Teilstücke Meine Metzgerei | 104 | 22 g | 0 g | 1,8 g |
| Hähnchen-Brustfilet Teilstück, frisch Landgeflügel | 107 | 23 g | 0 g | 1,7 g |
| Hähnchenbrustfilet Teilstück Landgeflügel | 107 | 23 g | 0 g | 1,7 g |
| Rognon de Bœuf Cube Charal | 92 | 17 g | 0 g | 2,7 g |
| Marha Gulyáshús Tesco | 133 | 23 g | 0 g | 4,6 g |
| Faux-filet Charal | 148 | 22 g | 0 g | 6,9 g |
| Onglet Charal | 153 | 18 g | 0 g | 8,6 g |
| Onglet Charal | 153 | 19 g | 0,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähncheninnenfilets?
100 g of Hähncheninnenfilets has 104 kcal.
Is Hähncheninnenfilets high in protein?
Hähncheninnenfilets contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20,5 g).
How many carbs are in Hähncheninnenfilets?
Hähncheninnenfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hähncheninnenfilets?
Hähncheninnenfilets contains 1,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Hähncheninnenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53 % DV), Vitamin B12 (22 % DV), Pantothensäure (B5) (19 % DV), Vitamin B6 (19 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähncheninnenfilets?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489116325. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.