Hähnchen Filetsteaks
Hähnchen Filetsteaks contains 100 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 13 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (109 kcal per 100 g).
100 g provides 278.883 % of the Daily Value for Mangan, 72 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,001 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 11,4 mg | 72 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 4,8 mg | 0,4 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 35,9 mg | 9 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 427 mg | 9 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 6.414 mg | 278.883 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 3 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of Geflügel (median 23 g)
- Fiber0,001 gabove the median for Geflügel (median 0 g)
- Sugars0,5 gin the top quarter of Geflügel (median 0 g)
- Fat1,5 gbelow the median for Geflügel (median 1,8 g)
- Sodium400 mgabove the median for Geflügel (median 120 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 67,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388860267723
- Category
- Hähnchenbrüste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenbrustfilet 97%*, Wasser, Speisesalz, Glukosesirup, Kartoffelstärke, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen Filetsteaks?
100 g of Hähnchen Filetsteaks has 100 kcal.
Is Hähnchen Filetsteaks high in protein?
Hähnchen Filetsteaks contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 23 g).
How many carbs are in Hähnchen Filetsteaks?
Hähnchen Filetsteaks has 0,7 g of total carbohydrates per 100 g, including 0,001 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hähnchen Filetsteaks?
Hähnchen Filetsteaks contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hähnchen Filetsteaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (278.883 % DV), Niacin (B3) (72 % DV), Pantothensäure (B5) (34 % DV), Phosphor (21 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen Filetsteaks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860267723. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.