Haferflocken
Packaged product Brot und Backwaren ideal
Haferflocken contains 373 kcal per 100 g. A Serving, 40 g (40 g) provides about 149 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 205 % of the Daily Value for Mangan, 39 % of the Daily Value for Zink and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,75 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Eisen L | 5,8 mg | 32 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 430 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 4,3 mg | 39 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for Brot und Backwaren (median 12,7 g)
- Sugars0,75 gbelow the median for Brot und Backwaren (median 1 g)
- Sodium10 mgabove the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ideal
- Barcode
- 01161241
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Gewalzter Hafer
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Rolled Oats BAGRRY'S | 372 | 12,6 g | 67,6 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferflocken?
100 g of Haferflocken has 373 kcal. Serving, 40 g (40 g): about 149 kcal.
Is Haferflocken high in protein?
Haferflocken contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 5,4 g in Serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 12,7 g).
How many carbs are in Haferflocken?
Haferflocken has 58,8 g of total carbohydrates per 100 g, including 10 g of fiber and 0,75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferflocken?
Haferflocken contains 7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Haferflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (205 % DV), Zink (39 % DV), Thiamin (B1) (36 % DV), Phosphor (34 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferflocken?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01161241. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.