Gurkensalat
Packaged product Gemüse Excellent Buffet
Gurkensalat contains 82 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 46 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,55 g | 2 % |
| Total sugars L | 9 g | |
| Added sugars L | 13,9 g | 28 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 20,8 mg | 2 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 0,09 mg | 0,8 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,074 mg | 3 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 51 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Gemüse (median 4,3 g)
- Fiber0,55 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars9 gin the top quarter of Gemüse (median 2,3 g)
- Fat4 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 1 g)
- Sodium400 mgabove the median for Gemüse (median 327 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,64 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35,7 µg |
|---|
Other components (2)
| Wasser L | 79,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Excellent Buffet
- Barcode
- 20224738
- Category
- salate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gurken 75 %, Zucker, Zwiebeln, Rapsöl, Trinkwasser, Branntweinessig, Säureregulator: Natriumacetate; Speisesalz, Dill, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerZwiebelnRaps (Rübsenöl)EssigSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete Salat K-Classic | 82 | 1 g | 15 g | 1,5 g |
| Fresh salads R.G. Gunnoe Farms Inc. | 82 | 1,8 g | 14,6 g | 2,3 g |
| Cole Slaw Gunnoe's | 82 | 1,8 g | 14,6 g | 2,3 g |
| Nicoise Tuna Etai's | 82 | 4,7 g | 2,9 g | 4,7 g |
| Chou chinois pomme ananas Delhaize | 82 | 0,7 g | 5,6 g | 6 g |
| Petite bowl SOGOOD | 82 | 3,8 g | 10,6 g | 2,8 g |
| Mélange de carottes râpées en sauce vinaigrette, jus d'orange et de citron, graines de courge et huile essentielle de citron La Salade Bio | 83 | 2,1 g | 5,2 g | 5,3 g |
| Salade Niçoise (Légumes, Thon et Olives) Monoprix | 81 | 6,2 g | 5,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurkensalat?
100 g of Gurkensalat has 82 kcal.
How much protein is in Gurkensalat?
Gurkensalat contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Gurkensalat?
Gurkensalat has 10 g of total carbohydrates per 100 g, including 0,55 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gurkensalat?
Gurkensalat contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Gurkensalat?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20224738. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.