Gulaschsuppe
Packaged product Suppen und Saucen Bon Chef
Gulaschsuppe contains 61 kcal per 100 g. A Serving, 1 assiette 210 g (210 g) provides about 128 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 49 kcal per 100 g across 1.364 products.
100 g provides 22 % of the Daily Value for Zink, 17 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 17,3 mg | 6 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,005 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0,71 µg | 0,1 % |
| Vitamin C L | 7 mg | 8 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 10,4 mg | 0,8 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 58,4 mg | 5 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Suppen und Saucen (median 1,7 g)
- Fiber0,8 gabove the median for Suppen und Saucen (median 0,6 g)
- Sugars1,8 gin the top quarter of Suppen und Saucen (median 0,81 g)
- Fat2 gabove the median for Suppen und Saucen (median 1 g)
- Saturated fat0,4 gabove the median for Suppen und Saucen (median 0,2 g)
- Sodium360 mgabove the median for Suppen und Saucen (median 322 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 63,9 µg |
|---|
Other components (2)
| Wasser L | 81,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bon Chef
- Barcode
- 7616800907536
- Quantity
- 840g
- Label serving
- 1 assiette 210 g
- Category
- Suppen in Dosen
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, viande de boeuf 22% (Suisse), pommes de terre 18%, oignons, poivrons, concentré de tomates, huile de colza, amidon de maïs modifié, bouillon de légumes, farine de blé, épices, sel de cuisine, extraits d'épices, bouillon de boeuf (avec jus de citron concentré, extrait de vin), sucre, colorant: extrait de paprika, arôme naturel (contient céleri), épaississant: gomme xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnTomatenRaps (Rübsenöl)WeizenmehlSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 61 kcal. Serving, 1 assiette 210 g (210 g): about 128 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,7 g in Serving, 1 assiette 210 g (210 g). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,7 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 7,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (22 % DV), Vitamin B12 (17 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800907536. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.