Guiso de Lentejas
Packaged product Bohnen und Hülsenfrüchte Molé
Guiso de Lentejas contains 197 kcal per 100 g. A Serving, 60 g (60 g) provides about 118 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 36 % of the Daily Value for Folat (B9), 29 % of the Daily Value for Vitamin B6 and 28 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,4 mg | 0,4 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 144 µg | 36 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 44,7 mg | 11 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,63 mg | 28 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber6,6 gbelow the median for Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars9,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat0,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium8,4 mgabove the median for Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 239 µg |
|---|
Other components (2)
| Wasser L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lentejas deshidratadas, cebolla deshidratada, zapallo deshidratado, tomate deshidratado, soja texturizada, zanahoria deshidratada, pimentón, pimienta negra, comino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doroteo lentejas doroteo | 204 | 15 g | 36 g | 0,7 g |
| Linsen rot, Bio Spar Vital | 181 | 13 g | 26 g | 0,7 g |
| Linsen mit Gemüse Lyttos | 179 | 4,8 g | 10,7 g | 11,9 g |
| Lentils Iberia | 175 | 20 g | 47,5 g | 0 g |
| Seasoned Mixed Grains And Black Lentils Waitrose | 221 | 7 g | 39,7 g | 2,8 g |
| Lentils CoJack | 224 | 22,4 g | 63,3 g | 2 g |
| Bombay Lentils - Authentic Indian Dal Makhani Saffron Road | 225 | 7 g | 12,7 g | 4,2 g |
| sous vide lentille beluga Betty Bossi | 169 | 12 g | 25 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guiso de Lentejas?
100 g of Guiso de Lentejas has 197 kcal. Serving, 60 g (60 g): about 118 kcal.
Is Guiso de Lentejas high in protein?
Guiso de Lentejas contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in Serving, 60 g (60 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 23,5 g).
How many carbs are in Guiso de Lentejas?
Guiso de Lentejas has 35 g of total carbohydrates per 100 g, including 6,6 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guiso de Lentejas?
Guiso de Lentejas contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Guiso de Lentejas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), Vitamin B6 (29 % DV), Mangan (28 % DV), Kupfer (27 % DV) and Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guiso de Lentejas?
100 g contains 8,4 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798334587016. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.