Guacamole
Packaged product Suppen und Saucen Marque Repère
Guacamole contains 111 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 22 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 306.566.667 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,088 g | 0,2 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 12,2 µg | 1 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 7.357.600 µg | 306.566.667 % |
| Calcium L | 41,9 mg | 3 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 38,7 mg | 3 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 22 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber1 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars2,8 gbelow the median for Suppen und Saucen (median 4 g)
- Fat9,5 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat2,8 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium560 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 60,4 µg |
|---|
Other components (2)
| Wasser L | 79,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700719961
- Quantity
- 300 g
- Category
- lebensmittel
- Packaging
- Glass,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water , avocado 15% , onions , tomatoes , green peppers , rapeseed oil , grated processed cheese (milk , salt , ferments , rennet , colouring : annatto , preservative : e251 , potato starch , butter , milk protein , melt salts : e331, e339, e450, e451, e452) , modified corn starch , green chilies 1.4% , coconut oil , red peppers , sugar , milk protein , salt , jalapeño peppers 0.7% , lactose , antioxidant : ascorbic acid , concentrated lemon juice , acidifier : citric acid , flavourings , stabilisers : xanthan gum, guar gum , colours : carotenoids, e141 , cumin extract , cayenne pepper 0.04 % %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenRaps (Rübsenöl)KokosölZuckerSalzMilch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 111 kcal.
How much protein is in Guacamole?
Guacamole contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 6,5 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 9,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (306.566.667 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700719961. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.