Guacamole Classic
Packaged product Suppen und Saucen Obela
Guacamole Classic contains 176 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 22 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 20 % of the Daily Value for Pantothensäure (B5), 18 % of the Daily Value for Kupfer and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 497 mg | 22 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 69,1 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 21,3 mg | 5 % |
| Phosphor L | 44,1 mg | 4 % |
| Kalium L | 435 mg | 9 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 22 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for Suppen und Saucen (median 1,8 g)
- Fiber3,6 gbelow the median for Suppen und Saucen (median 4,1 g)
- Sugars1 gbelow the median for Suppen und Saucen (median 1,4 g)
- Fat14,6 gabove the median for Suppen und Saucen (median 14 g)
- Saturated fat3 gabove the median for Suppen und Saucen (median 2,6 g)
- Sodium497 mgin the top quarter of Suppen und Saucen (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,27 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32 µg |
|---|
Other components (2)
| Wasser L | 85,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Obela
- Barcode
- 9346321000185
- Quantity
- 220 g
- Category
- Guacamolen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocado (88%), onion, tomato (3%), jalapeno, salt (1%), garlic (0.5%),lime juice (0.3%), coriander (0.2%), antioxidant (ascorbic acid), vegetable gum (xanthan gum, sodium alginate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Avocado Dip Betty Bossi | 176 | 2,5 g | 0,2 g | 17 g |
| Guacamole Daylicious | 176 | 2,5 g | 1,8 g | 17 g |
| Guacamole philia | 176 | 1,7 g | 3,7 g | 17 g |
| Guacamole Karma | 176 | 2,1 g | 3,7 g | 16 g |
| Guacamole Classic Singles Park Street Deli | 175 | 1,8 g | 8,8 g | 14 g |
| Guacamole Park Street Deli | 175 | 1,8 g | 10,5 g | 14 g |
| Guacamole Mild Lidl | 175 | 1,8 g | 8,8 g | 14 g |
| Guacamole Sabra | 175 | 1,8 g | 7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Classic?
100 g of Guacamole Classic has 176 kcal.
How much protein is in Guacamole Classic?
Guacamole Classic contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,8 g).
How many carbs are in Guacamole Classic?
Guacamole Classic has 9,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Classic?
Guacamole Classic contains 14,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Guacamole Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (20 % DV), Kupfer (18 % DV), Folat (B9) (17 % DV), Selen (17 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Classic?
100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346321000185. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "GUACAMOLE CLASSIC". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.