Guacamole Classic
Packaged product Soups and Sauces Obela
Guacamole Classic contains 176 kcal per 100 g.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 18% of the Daily Value for copper and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 69.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.2 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 44.1 mg | 4% |
| Potassium L | 435 mg | 9% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 22%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber3.6 gbelow the median for soups and sauces (median 3.9 g)
- Sugars1 gbelow the median for soups and sauces (median 1.4 g)
- Fat14.6 gabove the median for soups and sauces (median 14 g)
- Saturated fat3 gabove the median for soups and sauces (median 2.7 g)
- Sodium497 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Obela
- Barcode
- 9346321000185
- Quantity
- 220 g
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocado (88%), onion, tomato (3%), jalapeno, salt (1%), garlic (0.5%),lime juice (0.3%), coriander (0.2%), antioxidant (ascorbic acid), vegetable gum (xanthan gum, sodium alginate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Avocado Dip Betty Bossi | 176 | 2.5 g | 0.2 g | 17 g |
| Guacamole Daylicious | 176 | 2.5 g | 1.8 g | 17 g |
| Guacamole philia | 176 | 1.7 g | 3.7 g | 17 g |
| Guacamole Karma | 176 | 2.1 g | 3.7 g | 16 g |
| Guacamole Mexican Style Anna's Best | 176 | 2 g | 2.2 g | 17 g |
| Guacamole Sabra | 175 | 1.8 g | 8.8 g | 14 g |
| Guacamole Classic Singles Park Street Deli | 175 | 1.8 g | 8.8 g | 14 g |
| Guacamole Park Street Deli | 175 | 1.8 g | 10.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9346321000185. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "GUACAMOLE CLASSIC". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.