Grüner Spargel
Grüner Spargel contains 17 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (20 kcal per 100 g).
100 g provides 157 % of the Daily Value for Iodin, 28 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 64,9 mg | 5 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2 g)
- Fiber0 gin the lowest quarter of Gemüse (median 1,6 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,29 g)
- Sodium200 mgbelow the median for Gemüse (median 280 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 224 µg |
|---|
Other components (2)
| Wasser L | 81,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501345542
- Quantity
- 185g
- Category
- Grüner Spargel
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüner Spargel, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárrago Verde hiper dino | 17 | 1,9 g | 1,6 g | 0 g |
| Asperges vertes coop | 17 | 2,2 g | 1,2 g | 0 g |
| Asperge blanche mini Géant Vert | 17 | 1 g | 2 g | 0,3 g |
| Asperges Vertes Miniatures Gustadéa | 17 | 1,9 g | 1,6 g | 0 g |
| Asperges vertes Al Wadi | 18 | 1,4 g | 1,3 g | 0,5 g |
| Esparragos verdes Spar | 18 | 2,1 g | 3 g | 0,4 g |
| Esparragos verdes Alteza | 18 | 2,1 g | 3 g | 0,4 g |
| Asperges vertes non pelées Moyennes Celorrio | 18 | 2,4 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüner Spargel?
100 g of Grüner Spargel has 17 kcal.
How much protein is in Grüner Spargel?
Grüner Spargel contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2 g).
How many carbs are in Grüner Spargel?
Grüner Spargel has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüner Spargel?
Grüner Spargel contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grüner Spargel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Folat (B9) (28 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüner Spargel?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501345542. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.