Grüne Oliven
Grüne Oliven contains 141 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 161 kcal per 100 g across 531 products.
100 g provides 681.875 % of the Daily Value for Thiamin (B1), 76.732 % of the Daily Value for Zink and 76.050 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,93 mg | 0,3 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 8.183 mg | 681.875 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 3.803 mg | 76.050 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 4,1 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,3 mg | 5 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 7,6 mg | 0,6 % |
| Kalium L | 37,7 mg | 0,8 % |
| Zink L | 8.441 mg | 76.732 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 28,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Gemüse (median 1,2 g)
- Fiber3,4 gabove the median for Gemüse (median 3,1 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0,1 g)
- Fat12,9 gin the lowest quarter of Gemüse (median 16 g)
- Saturated fat2,2 gbelow the median for Gemüse (median 2,6 g)
- Sodium800 mgin the lowest quarter of Gemüse (median 1.320 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 104 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256026734
- Category
- Grüne Oliven
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüne Oliven¹ 92,5%, natives Olivenöl extra¹, Speisesalz, Basilikum, Petersilie, Weinessig', Thymian', Rosmarin, Oregano', Knoblauch aus kontrolliert biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven grün, entsteint K-Classic | 141 | 0,9 g | 0 g | 15 g |
| Olive bella Di cerignola Tradizioni D'italia | 141 | 1,2 g | 1 g | 14 g |
| Oliven, grün | Manzanilla Oliven Feinkost Dittmann | 141 | 1,2 g | 0,1 g | 14 g |
| Griechische Grüne Oliven mit Kern Lyttos | 141 | 1,1 g | 1 g | 14 g |
| Aceitunas chupadedos La Barca | 141 | 1,9 g | 0,1 g | 14 g |
| Olives vertes farcies à la pate d'anchois U | 141 | 1,8 g | 1,9 g | 13 g |
| Oliven hutesa | 141 | 0,9 g | 0 g | 15 g |
| Grüne Oliven ohne Kern Clever | 141 | 0,9 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Oliven?
100 g of Grüne Oliven has 141 kcal.
How much protein is in Grüne Oliven?
Grüne Oliven contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,2 g).
How many carbs are in Grüne Oliven?
Grüne Oliven has 3,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Oliven?
Grüne Oliven contains 12,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Grüne Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (681.875 % DV), Zink (76.732 % DV), Pantothensäure (B5) (76.050 % DV), Vitamin E (39 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Oliven?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256026734. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.