Grüne Oliven mit Mandeln
Grüne Oliven mit Mandeln contains 246 kcal per 100 g. A Serving, 100 g (100 g) provides about 246 kcal.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 216 kcal per 100 g across 44 products.
100 g provides 64 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Kupfer and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,73 mg | 0,2 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,017 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 9,7 mg | 64 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,09 mg | 2 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 69,2 mg | 16 % |
| Phosphor L | 97,5 mg | 8 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 23,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for Gemüse (median 3,7 g)
- Fiber4,6 gabove the median for Gemüse (median 4 g)
- Sugars0,2 gbelow the median for Gemüse (median 0,25 g)
- Fat23 gin the top quarter of Gemüse (median 21 g)
- Saturated fat2,4 gin the lowest quarter of Gemüse (median 3 g)
- Sodium880 mgin the lowest quarter of Gemüse (median 1.406 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,33 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 104 µg |
|---|
Other components (2)
| Wasser L | 58 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256169097
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Green olives stuffed of almond
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüne Oliven 73%, Mandeln 19%, Rapsöl, Petersilie, Speisesalz, Branntweinessig, Säureregulator (Milchsäure, Citronensäure, Calciumcitrate), Antioxidationsmittel (Ascorbinsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelRaps (Rübsenöl)SalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes farcies aux amandes Les Saveurs de Savino | 235 | 2,5 g | 0,2 g | 23,1 g |
| Olives stuffed with almonds President's Choice | 233 | 6,7 g | 6,7 g | 20 g |
| Olives vertes fourrées aux amandes Le Brin d'Olivier | 232 | 5,8 g | 3,6 g | 22 g |
| Olives vertes farcies à l'amande craquante Tropic Apéro | 266 | 3 g | 1,2 g | 27 g |
| Olives vertes farcies a l'amande Tropic Apéro | 266 | 3 g | 1,2 g | 27 g |
| Olives farcies aux amandes biorganica nuova | 266 | 12,7 g | 3,5 g | 22,4 g |
| Olives aux amandes et aux poivrons farcies Croc' frais | 269 | 2,7 g | 0 g | 28,7 g |
| Spanische Oliven gefüllt mit Mandeln Feinkost Dittmann | 222 | 3,1 g | 0,3 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Oliven mit Mandeln?
100 g of Grüne Oliven mit Mandeln has 246 kcal. Serving, 100 g (100 g): about 246 kcal.
How much protein is in Grüne Oliven mit Mandeln?
Grüne Oliven mit Mandeln contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 3,7 g).
How many carbs are in Grüne Oliven mit Mandeln?
Grüne Oliven mit Mandeln has 2,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Oliven mit Mandeln?
Grüne Oliven mit Mandeln contains 23 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Grüne Oliven mit Mandeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64 % DV), Kupfer (31 % DV), Mangan (17 % DV), Selen (17 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Oliven mit Mandeln?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256169097. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.