Grüne Oliven
Packaged product Gemüse Kühlmann
Grüne Oliven contains 150 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 32 % of the Daily Value for Vitamin E, 25 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 752 mg | 33 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 22,8 µg | 3 % |
| Vitamin C L | 22,6 mg | 25 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,095 mg | 2 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 54 mg | 4 % |
| Kalium L | 60,9 mg | 1 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,093 mg | 10 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 26,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of Gemüse (median 1,3 g)
- Fiber2,5 gbelow the median for Gemüse (median 3 g)
- Sugars1,6 gin the top quarter of Gemüse (median 0,01 g)
- Fat14,7 gbelow the median for Gemüse (median 18 g)
- Saturated fat3,3 gabove the median for Gemüse (median 2,8 g)
- Sodium752 mgin the lowest quarter of Gemüse (median 1.200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 179 µg |
|---|
Other components (2)
| Wasser L | 70 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
grüne Oliven 63%, Paprika, _Frischkäse_ 10%, Rapsöl, Kräuter, Speisesalz, Branntweinessig, Zucker, Gewürze, Stärke, Säuerungsmittel: Citronensäure, Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzEssigZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Oliven?
100 g of Grüne Oliven has 150 kcal.
How much protein is in Grüne Oliven?
Grüne Oliven contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Grüne Oliven?
Grüne Oliven has 2,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Oliven?
Grüne Oliven contains 14,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Grüne Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), Vitamin C (25 % DV), Iodin (18 % DV), Selen (13 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Oliven?
100 g contains 752 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009007930. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.