Grüne Oliven Bio
Grüne Oliven Bio contains 127 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 22 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 153 kcal per 100 g across 448 products.
100 g provides 23 % of the Daily Value for Iodin and 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,48 mg | 0,2 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensäure (B5) L | 0,02 mg | 0,4 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,7 mg | 3 % |
| Eisen L | 0,1 mg | 0,6 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 3,7 mg | 0,3 % |
| Kalium L | 21,5 mg | 0,5 % |
| Zink L | 0,043 mg | 0,4 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 34,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 22 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Gemüse (median 1 g)
- Fiber1,7 gin the lowest quarter of Gemüse (median 3,1 g)
- Fat10,5 gin the lowest quarter of Gemüse (median 15,4 g)
- Saturated fat1,5 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium1.640 mgin the top quarter of Gemüse (median 1.360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,086 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,8 µg |
|---|
Other components (2)
| Wasser L | 85,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gaea
- Barcode
- 5201671800851
- Quantity
- 290g
- Category
- Grüne entsteinte Oliven
- Packaging
- Glass,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives vertes* (48%), eau, sel de mer, jus de citron*. *Produit issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive verdi Noi&Voi | 127 | 1,4 g | 2,3 g | 12,6 g |
| Olives Vertes Dénoyautées MYRINEA | 127 | 1,2 g | 2,3 g | 12 g |
| Aceitunas sin hueso Hacendado | 128 | 1,7 g | 0,5 g | 12,6 g |
| Olives vertes dénoyautées GAEA | 128 | 1,4 g | 7 g | 10,5 g |
| Green pitted olives Aldi | 126 | 0,9 g | 0,5 g | 12 g |
| Olives vertes denoyautées Bio Organica Italia | 126 | 3 g | 3 g | 11 g |
| Olives Vertes Bio Dénoyautées à L'huile Biorganica nuova | 126 | 3 g | 3 g | 10,7 g |
| Olives vertes dénoyautées La Petite Étagère | 129 | 1,4 g | 1,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Oliven Bio?
100 g of Grüne Oliven Bio has 127 kcal.
How much protein is in Grüne Oliven Bio?
Grüne Oliven Bio contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1 g).
How many carbs are in Grüne Oliven Bio?
Grüne Oliven Bio has 7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Oliven Bio?
Grüne Oliven Bio contains 10,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Grüne Oliven Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (23 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Oliven Bio?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201671800851. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.