Grüne Curry Paste
Packaged product Mahlzeiten und Gerichte Bamboo
Grüne Curry Paste contains 89 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 40 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 167 kcal per 100 g across 102 products.
100 g provides 126 % of the Daily Value for Chlorid, 37 % of the Daily Value for Mangan and 35 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,036 µg | 0 % |
| Vitamin C L | 11 mg | 12 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,3 mg | 5 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 46,5 mg | 11 % |
| Phosphor L | 47,3 mg | 4 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 51,8 µg | 35 % |
| Chlorid L | 2.896 mg | 126 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 44 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Fiber3 gbelow the median for Mahlzeiten und Gerichte (median 3,6 g)
- Sugars5,5 gabove the median for Mahlzeiten und Gerichte (median 4,6 g)
- Fat1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sodium2.360 mgabove the median for Mahlzeiten und Gerichte (median 1.900 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,16 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,24 g |
Sugars and starch (1)
| Stärke L | 0,72 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Linolsäure (Omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Beta-Carotin L | 230 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Bamboo
- Barcode
- 4023900552482
- Quantity
- 125g
- Category
- Currypasten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Pâte bio combava Autour du Riz | 88 | 5,6 g | 2,5 g | 4,9 g |
| Kang kiewan curry paste Mae Anong Brand | 87 | 3,4 g | 15,8 g | 1,2 g |
| Balti Curry Paste Aldi | 97 | 2,2 g | 4,6 g | 6,9 g |
| Curry & Co. Rich Massaman Curry Paste Curry & Co | 97 | 2,9 g | 19,1 g | 1,4 g |
| Thai penang curry paste Onoff Spices | 80 | 3 g | 16 g | 2 g |
| Fragrant Tikka Curry Paste Sainsbury's | 80 | 2,5 g | 8,6 g | 2,7 g |
| Iesso Tesco Green Curry Paste A Taste Of Thailand Tesco | 79 | 1,1 g | 9,8 g | 3,6 g |
| Tandoori Marinade Paste Patak s | 99 | 3,5 g | 10,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Curry Paste?
100 g of Grüne Curry Paste has 89 kcal.
How much protein is in Grüne Curry Paste?
Grüne Curry Paste contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 3 g).
How many carbs are in Grüne Curry Paste?
Grüne Curry Paste has 8,8 g of total carbohydrates per 100 g, including 3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Curry Paste?
Grüne Curry Paste contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grüne Curry Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (126 % DV), Mangan (37 % DV), Iodin (35 % DV), Kupfer (33 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Curry Paste?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4023900552482. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.