Gronsakskaka
Packaged product Sonstige Lebensmittel IKEA
Gronsakskaka contains 168 kcal per 100 g. A Serving, 1 patty, 75 g (75 g) provides about 126 kcal.
Roughly 61 % of its calories come from fat, with 32 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 20 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 0,68 mg | 0 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 89,4 µg | 10 % |
| Vitamin C L | 18,2 mg | 20 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 50,8 µg | 13 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 78,5 mg | 6 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 78,9 mg | 6 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 6,6 µg | 4 % |
| Chlorid L | 116 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 32 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0,68 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,5 g |
Sugars and starch (1)
| Stärke L | 5,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Linolsäure (Omega-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Beta-Carotin L | 164 µg |
|---|
Other components (2)
| Wasser L | 80,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 7315121986052
- Label serving
- 1 patty (75 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln (36 %), Schlagsahne, Brokkoli (15 %), Lauch (7,9 %), Zwiebeln¹ (5,0 %), Käse, Sonnenblumenöl, Salz, Stabilisator (E461), natürliches Aroma, Kerbel, Petersilie, Schnittlauch, weißer Pfeffer. 1 Ursprung: EU. 2 Ursprung: Nicht-EU. Bei - 18 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRahmZwiebelnSonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Haddock Compliments | 168 | 12 g | 14,4 g | 7,2 g |
| Filet de malmedy Ardenne | 168 | 28,6 g | 0,7 g | 5,6 g |
| Filet d'Ardenne Ardenne | 168 | 28,6 g | 0,7 g | 5,6 g |
| Leipziger Lupinen-Tempeh Umani Kultur Gut | 168 | 20 g | 6,5 g | 3 g |
| Filet de malmedy bio Ardennz | 168 | 28,6 g | 0,7 g | 5,6 g |
| Cuisses poulet Le Gaulois | 168 | 19 g | 0,2 g | 10 g |
| Bio Geflügel Bratwurst gebrüht Dennree | 168 | 16 g | 1,2 g | 11 g |
| Ramen Mkso Meijer | 168 | 4,4 g | 28,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gronsakskaka?
100 g of Gronsakskaka has 168 kcal. Serving, 1 patty, 75 g (75 g): about 126 kcal.
How much protein is in Gronsakskaka?
Gronsakskaka contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,3 g in Serving, 1 patty, 75 g (75 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Gronsakskaka?
Gronsakskaka has 13 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gronsakskaka?
Gronsakskaka contains 11 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Gronsakskaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV), Folat (B9) (13 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gronsakskaka?
100 g contains 0,68 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315121986052. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.