Griesspudding
Packaged product Süßigkeiten und Desserts Grandiso
Griesspudding contains 136 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 118 kcal per 100 g across 183 products.
100 g provides 34 % of the Daily Value for Selen and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 22,6 mg | 8 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 0,41 g | 1 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 54,3 µg | 6 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 4,2 µg | 1 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0,083 mg | 0,5 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 85,9 mg | 7 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 18,5 µg | 34 % |
| Iodin L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for Süßigkeiten und Desserts (median 3,5 g)
- Fiber0,41 gabove the median for Süßigkeiten und Desserts (median 0,3 g)
- Sugars10,4 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Fat7,1 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Saturated fat4,7 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,009 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 27,5 µg |
|---|
Other components (2)
| Wasser L | 73,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grandiso
- Barcode
- 4316268655217
- Quantity
- 1000 g
- Category
- Semolinapuddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grießpudding Erdbeere Müller | 136 | 2,7 g | 16,2 g | 6,6 g |
| GrieB GrieB | 136 | 3,3 g | 17 g | 6,1 g |
| Semoule au lait à la vanille de Madagascar Délisse | 137 | 3,6 g | 16 g | 6,4 g |
| Semoule au lait de brebis Le Petit Basque | 137 | 5 g | 16,6 g | 5,6 g |
| Grieß Pudding K Classic | 137 | 3,8 g | 16 g | 6,6 g |
| Grießpudding - Zimt Aldi | 137 | 3,4 g | 17 g | 6,1 g |
| Grießpudding K-Classic | 137 | 3,5 g | 15 g | 7 g |
| Semolina pussing with cream Frischli Milchwerke | 137 | 3,3 g | 17 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griesspudding?
100 g of Griesspudding has 136 kcal.
How much protein is in Griesspudding?
Griesspudding contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,5 g).
How many carbs are in Griesspudding?
Griesspudding has 14,2 g of total carbohydrates per 100 g, including 0,41 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griesspudding?
Griesspudding contains 7,1 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Griesspudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griesspudding?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268655217. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.