Griesspudding
Packaged product Sweets and Desserts Grandiso
Griesspudding contains 136 kcal per 100 g.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 194 products.
100 g provides 34% of the Daily Value for selenium and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 22.6 mg | 8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars L | 10.4 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 54.3 µg | 6% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.083 mg | 0.5% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 85.9 mg | 7% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 18.5 µg | 34% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 3.5 g)
- Fiber0.41 gabove the median for sweets and desserts (median 0.33 g)
- Sugars10.4 gbelow the median for sweets and desserts (median 12 g)
- Fat7.1 gin the top quarter of sweets and desserts (median 3.5 g)
- Saturated fat4.7 gin the top quarter of sweets and desserts (median 2.3 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.5 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grandiso
- Barcode
- 4316268655217
- Quantity
- 1000 g
- Category
- Semolina puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grießpudding Erdbeere Müller | 136 | 2.7 g | 16.2 g | 6.6 g |
| GrieB GrieB | 136 | 3.3 g | 17 g | 6.1 g |
| Grießpudding traditionell Grandiso | 136 | 3.7 g | 14.2 g | 7.1 g |
| Semoule au lait à la vanille de Madagascar Délisse | 137 | 3.6 g | 16 g | 6.4 g |
| Semoule au lait de brebis Le Petit Basque | 137 | 5 g | 16.6 g | 5.6 g |
| Grieß Pudding K Classic | 137 | 3.8 g | 16 g | 6.6 g |
| Grießpudding - Zimt Aldi | 137 | 3.4 g | 17 g | 6.1 g |
| Grießpudding K-Classic | 137 | 3.5 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268655217. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.