Griego
Packaged product Milch und Eier Hacendado
Griego contains 139 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 39 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 13 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 8,8 µg | 1 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 83,4 mg | 7 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 39 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 6,7 g)
- Fiber2,2 gin the top quarter of Milch und Eier (median 0 g)
- Sugars13 gin the top quarter of Milch und Eier (median 7,8 g)
- Fat8 gin the top quarter of Milch und Eier (median 3 g)
- Saturated fat5,6 gin the top quarter of Milch und Eier (median 2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,036 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 36 µg |
|---|
Other components (2)
| Wasser L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000211187
- Quantity
- 500 g (4x125g)
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogur natural azucarado (80%) [Leche pasteurizada, nata, azúcar (8,5%), leche en polvo desnatada, fermentos lácticos]. Preparado de mora (20%) [trozos de mora (54%), azúcar, agua, almidón modificado de maíz, zumo de mora (1%), correctores de acidez (ácido citrico y citrato trisódico), concentrado de uva, espesantes (pectina, goma garrofin) y aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Greek Yoghurt with Vanilla Marks & Spencers | 139 | 5 g | 9,2 g | 8,4 g |
| Natural greek style yogurt Müller | 139 | 7,4 g | 12,4 g | 5,9 g |
| Yogur Griego con Mango MERCADONA | 139 | 3 g | 13,6 g | 8 g |
| Mango Greek Family Yogurt Tims | 139 | 5,2 g | 10,3 g | 8,5 g |
| Brookland Greek style salted caramel yogurt Aldi | 139 | 3,2 g | 13 g | 8,3 g |
| Yoghurt Griego sabor Moras Nestlé | 139 | 3,4 g | 14,5 g | 7,5 g |
| Yogur griego fresa Consum | 139 | 2,9 g | 14,4 g | 7,7 g |
| Grekos - Malaga Imlek | 139 | 2,9 g | 14,8 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego?
100 g of Griego has 139 kcal.
How much protein is in Griego?
Griego contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 6,7 g).
How many carbs are in Griego?
Griego has 13,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego?
Griego contains 8 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Griego contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griego?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000211187. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Source description: "GRIEGO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.