Gressins bio
Packaged product Brot und Backwaren Biovence
Gressins bio contains 327 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 419 kcal per 100 g across 111 products.
100 g provides 2.524.917 % of the Daily Value for Iodin, 81 % of the Daily Value for Mangan and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 24,7 µg | 3 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 76,1 µg | 19 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 99,9 mg | 8 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 75,4 mg | 18 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 3.787.375 µg | 2.524.917 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Brot und Backwaren (median 11 g)
- Fiber3,7 gbelow the median for Brot und Backwaren (median 4 g)
- Sugars3,1 gin the top quarter of Brot und Backwaren (median 2,1 g)
- Fat3,5 gin the lowest quarter of Brot und Backwaren (median 10,6 g)
- Saturated fat1,9 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium680 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,3 µg |
|---|
Other components (2)
| Wasser L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biovence
- Barcode
- 3267460050670
- Quantity
- 120 g
- Category
- Handgemachte Brotstäbchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé*, parmigiano reggiano AOP* (7.4%). huile de tournesol*, levure fraiche*, sel de camargue. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressins bio?
100 g of Gressins bio has 327 kcal.
Is Gressins bio high in protein?
Gressins bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 11 g).
How many carbs are in Gressins bio?
Gressins bio has 58 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressins bio?
Gressins bio contains 3,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gressins bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.524.917 % DV), Mangan (81 % DV), Thiamin (B1) (39 % DV), Kupfer (34 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gressins bio?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3267460050670. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.