Green Zaatar
Packaged product Gewürze, Kräuter und Gewürze Durra
Green Zaatar contains 436 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.
100 g provides 90 % of the Daily Value for Kupfer, 64 % of the Daily Value for Mangan and 47 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,1 mg | 18 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 4,6 mg | 30 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 53,5 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 445 mg | 34 % |
| Eisen L | 8,5 mg | 47 % |
| Magnesium L | 175 mg | 42 % |
| Phosphor L | 338 mg | 27 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,81 mg | 90 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 15,3 µg | 28 % |
| Iodin L | 42,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber10 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars1 gabove the median for Gewürze, Kräuter und Gewürze (median 0,56 g)
- Fat28 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat3,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium800 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6.890 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 289 µg |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Durra
- Barcode
- 6251136006990
- Quantity
- 400 g
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seeds 41%, wheat 36%, thyme 10%, sunflower oil 7%, sumac 4%, salt 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Zaatar?
100 g of Green Zaatar has 436 kcal.
Is Green Zaatar high in protein?
Green Zaatar contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Green Zaatar?
Green Zaatar has 44 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Zaatar?
Green Zaatar contains 28 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Green Zaatar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (90 % DV), Mangan (64 % DV), Eisen (47 % DV), Magnesium (42 % DV) and Thiamin (B1) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Zaatar?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6251136006990. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.