Green Zaatar
Packaged product Spices, Herbs and Condiments Durra
Green Zaatar contains 436 kcal per 100 g.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.
100 g provides 90% of the Daily Value for copper, 64% of the Daily Value for manganese and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 53.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 445 mg | 34% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 175 mg | 42% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 354 mg | 8% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.81 mg | 90% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 42.9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber10 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars1 gabove the median for spices, herbs and condiments (median 0.56 g)
- Fat28 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat3.9 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium800 mgin the lowest quarter of spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 289 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sesame seeds 41%, wheat 36%, thyme 10%, sunflower oil 7%, sumac 4%, salt 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6251136006990. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.