Green Split Peas
Packaged product Bohnen und Hülsenfrüchte Valle del Solle
Green Split Peas contains 340 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
100 g provides 65 % of the Daily Value for Folat (B9), 46 % of the Daily Value for Kupfer and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 260 µg | 65 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,9 mg | 4 % |
| Eisen L | 4,6 mg | 25 % |
| Magnesium L | 45,6 mg | 11 % |
| Phosphor L | 292 mg | 23 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,41 mg | 46 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber7,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,5 g)
- Sugars4,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium16 mgbelow the median for Bohnen und Hülsenfrüchte (median 128 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,8 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Valle del Solle
- Barcode
- 8715017090396
- Quantity
- 900 g
- Category
- Erbsen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green split peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 340 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Green Split Peas?
Green Split Peas has 54 g of total carbohydrates per 100 g, including 7,8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Split Peas?
Green Split Peas contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (65 % DV), Kupfer (46 % DV), Thiamin (B1) (27 % DV), Mangan (27 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715017090396. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.