Green Beans
Packaged product Bohnen und Hülsenfrüchte Asda
Green Beans contains 35 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 29 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (32 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 48,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 38,5 mg | 3 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 0,3 µg | 0,5 % |
| Iodin L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 55 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Fiber4,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Sugars3 gbelow the median for Bohnen und Hülsenfrüchte (median 3,3 g)
- Fat0,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,21 g)
- Saturated fat0,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,06 g)
- Sodium4 mgabove the median for Bohnen und Hülsenfrüchte (median 3,9 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,88 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 379 µg |
|---|
Other components (2)
| Wasser L | 90,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172689057
- Quantity
- 240g
- Category
- Frische grüne Bohnen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Haricots fins Delhaize | 35 | 2,8 g | 4,5 g | 0,5 g |
| Fresh Green Beans USDA | 34 | 2 g | 7,8 g | 0,1 g |
| Extra Fine Green Beans Farm Select | 32 | 1,9 g | 4,2 g | 0,21 g |
| Haricots verts très fins Fine Exporters | 32 | 1,9 g | 4,1 g | 0,21 g |
| Haricots Verts COMEXA SA | 32 | 1,9 g | 4,1 g | 0,21 g |
| Haricots verts frais Larry Cover | 32 | 1,9 g | 4,1 g | 0,21 g |
| Haricots verts Senso | 32 | 1,9 g | 4,1 g | 0,21 g |
| Haricots Verts extra-fins Senso | 32 | 1,9 g | 4,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 35 kcal.
How much protein is in Green Beans?
Green Beans contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 1,9 g).
How many carbs are in Green Beans?
Green Beans has 4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV), Folat (B9) (12 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172689057. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.