Graved Salmon
Packaged product Fisch und Meeresfrüchte Coop
Graved Salmon contains 165 kcal per 100 g. A Serving, 90 g (90 g) provides about 149 kcal.
Roughly 49 % of its calories come from fat, with 48 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 191 kcal per 100 g across 759 products.
100 g provides 160 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 1.118 mg | 49 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 160 % |
| Calcium L | 6,9 mg | 0,5 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,052 mg | 6 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 34 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of Fisch und Meeresfrüchte (median 22 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars1 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat9 gin the lowest quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat2,5 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium1.118 mgin the lowest quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,001 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 65 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654099246
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Geräucherte Lachse aus der Zucht
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuchtlachs Geräuchert Atlantik MIGROS | 165 | 21 g | 0 g | 9 g |
| Saumon atlantique fumé Golden seafood (Aldi) | 165 | 21 g | 0 g | 9 g |
| Laschinger saumon fumé scandinave Denner | 165 | 22 g | 0 g | 8,4 g |
| Bio Räucherlachs natürlich für uns | 165 | 22,8 g | 0,1 g | 8,2 g |
| Salmone Norvegese affumicato Coop | 165 | 22 g | 0 g | 9,7 g |
| Salmone Norvegese affumicato Coop | 165 | 21 g | 0 g | 9 g |
| Saumon Fumé Norvège Odyssée | 165 | 20 g | 0,5 g | 9,4 g |
| Saumon fumé d'Ecosse Odyssee | 165 | 20 g | 0,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graved Salmon?
100 g of Graved Salmon has 165 kcal. Serving, 90 g (90 g): about 149 kcal.
Is Graved Salmon high in protein?
Graved Salmon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 18 g in Serving, 90 g (90 g). About 48 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22 g).
How many carbs are in Graved Salmon?
Graved Salmon has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graved Salmon?
Graved Salmon contains 9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Graved Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160 % DV), Niacin (B3) (50 % DV), Vitamin B6 (33 % DV), Selen (29 % DV) and Iodin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graved Salmon?
100 g contains 1.118 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654099246. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.