Gratin de légumes
Gratin de légumes contains 98 kcal per 100 g. A Serving, 225 g (225 g) provides about 221 kcal.
Roughly 62 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 111 kcal per 100 g across 75 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 12,2 mg | 4 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 30,2 µg | 3 % |
| Vitamin C L | 12,8 mg | 14 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 34,7 µg | 9 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 83,9 mg | 6 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 80 mg | 6 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,047 mg | 5 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 5,4 µg | 4 % |
| Chlorid L | 65,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for Gemüse (median 3,9 g)
- Fiber1,8 gabove the median for Gemüse (median 1,7 g)
- Sugars1,1 gin the lowest quarter of Gemüse (median 2,7 g)
- Fat6,5 gabove the median for Gemüse (median 6,2 g)
- Saturated fat4,5 gabove the median for Gemüse (median 3,8 g)
- Sodium244 mgbelow the median for Gemüse (median 248 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,43 g |
Sugars and starch (1)
| Stärke L | 3,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Linolsäure (Omega-6, 18:2) L | 0,34 g |
Carotenoids (1)
| Beta-Carotin L | 929 µg |
|---|
Other components (2)
| Wasser L | 74,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256225434794
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Vegetable gratins
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, pomme de terre précuite 16%, chou-fleur cuit 11%, brocoli cuit 11%, carotte cuite 11%, EMMENTAL (France) 7%, CRÈME fraîche (France) 6%, courgette 5%, LAIT entier en poudre, jaune d'OEUF salé, fécule de pomme de terre, BEURRE, sel, épaississant : gomme xanthane et gomme guar, arôme naturel (dont LAIT), ail en poudre, poivre, extrait de muscade, curcuma. Traces éventuelles de céréales contenant du gluten, crustacés, poissons,moutarde et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de légumes du soleil au poulet Thiriet | 98 | 6,9 g | 5,4 g | 4,6 g |
| Gratin de champignons epinards Seazon | 97 | 4 g | 5 g | 6 g |
| Kartoffel-Ratatouille-Auflauf Gourmella Feneberg | 100 | 4,4 g | 9,2 g | 4,8 g |
| Gratin de brocolis Aldi | 96 | 4,8 g | 4,6 g | 6 g |
| 4 Mini Gratins Légumes Casino | 101 | 3,7 g | 6,9 g | 6,1 g |
| Kartoffel Gemüse Auflauf Prima Menü | 94 | 2,6 g | 7,5 g | 5,5 g |
| Mini gratin de légumes Leader Price | 103 | 3,2 g | 8,2 g | 6 g |
| Gratin de légumes Leader Price | 103 | 3,2 g | 8,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de légumes?
100 g of Gratin de légumes has 98 kcal. Serving, 225 g (225 g): about 221 kcal.
How much protein is in Gratin de légumes?
Gratin de légumes contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,1 g in Serving, 225 g (225 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 3,9 g).
How many carbs are in Gratin de légumes?
Gratin de légumes has 4,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de légumes?
Gratin de légumes contains 6,5 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Gratin de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin de légumes?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225434794. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.