Granola L'Original
Packaged product Süßigkeiten und Desserts Lu
Granola L'Original contains 491 kcal per 100 g. A Serving, 25 g (25 g) provides about 123 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (496 kcal per 100 g).
100 g provides 50 % of the Daily Value for Mangan, 25 % of the Daily Value for Chlorid and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 28 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 10,8 µg | 1 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,072 mg | 0,5 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 50,9 mg | 12 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 29,2 µg | 19 % |
| Chlorid L | 574 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Süßigkeiten und Desserts (median 6,8 g)
- Fiber3,5 gbelow the median for Süßigkeiten und Desserts (median 3,5 g)
- Sugars28 gabove the median for Süßigkeiten und Desserts (median 28 g)
- Fat23 gbelow the median for Süßigkeiten und Desserts (median 23,6 g)
- Saturated fat12 gbelow the median for Süßigkeiten und Desserts (median 12,1 g)
- Sodium480 mgin the top quarter of Süßigkeiten und Desserts (median 280 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 28,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Beta-Carotin L | 11,2 µg |
|---|
Other components (2)
| Wasser L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 7622210602121
- Quantity
- 1200 g (6× 200 g)
- Label serving
- 25 g
- Category
- Mit Schokolade überzogene Verdauungsmittel
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 36 %, chocolat au LAIT 27 % [sucre, pâte de cacao, beurre de cacao, lactosérum en poudre (de LAIT), LAIT écrémé en poudre, graisses végétales (karité, palme en proportion variable), BEURRE concentré, émulsifiants (lécithines de SOJA, E476), lactose (de LAIT), arôme], huile de palme, farine complète de BLÉ 12%, sucre, sirop de sucre, poudres à lever (carbonates de sodium, carbonates d'ammonium), sel, correcteur d'acidité (acide citrique). PEUT CONTENIR FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépito chocolat au lait LU | 491 | 7,3 g | 65 g | 22 g |
| Bolacha digestiva com chocolate Pingo Doce | 491 | 6,1 g | 63 g | 23 g |
| Turbulo Chocolat noir Chabrior | 491 | 6,9 g | 64 g | 22 g |
| Granola L'Original LU | 491 | 5,9 g | 62 g | 23 g |
| Pépito chocolat au lait Kraft Food | 491 | 7,3 g | 65 g | 22 g |
| Galletas Digestive con chocolate con leche Fontaneda | 491 | 6,7 g | 61,9 g | 23 g |
| Biscuits Sablés nappés au chocolat noir, étui 200g U | 492 | 7,2 g | 64 g | 22 g |
| Digestive Chocolate con leche Ayala | 492 | 6 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola L'Original?
100 g of Granola L'Original has 491 kcal. Serving, 25 g (25 g): about 123 kcal.
How much protein is in Granola L'Original?
Granola L'Original contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in Serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,8 g).
How many carbs are in Granola L'Original?
Granola L'Original has 62 g of total carbohydrates per 100 g, including 3,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola L'Original?
Granola L'Original contains 23 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Granola L'Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Chlorid (25 % DV), Kupfer (24 % DV), Iodin (19 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola L'Original?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210602121. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.