Granola L'Original
Packaged product Sweets and Desserts Lu
Granola L'Original contains 491 kcal per 100 g. A serving, 25 g (25 g) provides about 123 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (496 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 25% of the Daily Value for chloride and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 28 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.072 mg | 0.5% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 73 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 29.2 µg | 19% |
| Chloride L | 574 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Sugars28 gabove the median for sweets and desserts (median 27.7 g)
- Fat23 gbelow the median for sweets and desserts (median 23.6 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 276 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 28.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 7622210602121
- Quantity
- 1200 g (6× 200 g)
- Label serving
- 25 g
- Category
- Digestives covered with chocolate
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 36 %, chocolat au LAIT 27 % [sucre, pâte de cacao, beurre de cacao, lactosérum en poudre (de LAIT), LAIT écrémé en poudre, graisses végétales (karité, palme en proportion variable), BEURRE concentré, émulsifiants (lécithines de SOJA, E476), lactose (de LAIT), arôme], huile de palme, farine complète de BLÉ 12%, sucre, sirop de sucre, poudres à lever (carbonates de sodium, carbonates d'ammonium), sel, correcteur d'acidité (acide citrique). PEUT CONTENIR FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépito chocolat au lait LU | 491 | 7.3 g | 65 g | 22 g |
| Bolacha digestiva com chocolate Pingo Doce | 491 | 6.1 g | 63 g | 23 g |
| Turbulo Chocolat noir Chabrior | 491 | 6.9 g | 64 g | 22 g |
| Granola L'Original LU | 491 | 5.9 g | 62 g | 23 g |
| Pépito chocolat au lait Kraft Food | 491 | 7.3 g | 65 g | 22 g |
| Galletas Digestive con chocolate con leche Fontaneda | 491 | 6.7 g | 61.9 g | 23 g |
| Digestive Chocolate con leche Ayala | 492 | 6 g | 63 g | 24 g |
| Biscuit nappé chocolat noir (16) Biocoop | 492 | 9.4 g | 57 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola L'Original?
100 g of Granola L'Original has 491 kcal. Serving, 25 g (25 g): about 123 kcal.
How much protein is in Granola L'Original?
Granola L'Original contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.5 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.8 g).
How many carbs are in Granola L'Original?
Granola L'Original has 62 g of total carbohydrates per 100 g, including 3.5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola L'Original?
Granola L'Original contains 23 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Granola L'Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), chloride (25% DV), copper (24% DV), iodine (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola L'Original?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210602121. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.